[RSS Feed/News] SQL to get all posts by a user

[XenForo]

Is anyone able to help with with what SQL query I should be running to show all posts and post time of a particular user. We've been asked to retrieve and send this data. Or is there a better way than SQL?

Searching only that users posts is not enough unfortunately, I need to full post info able to be downloaded.

Thanks for any assistance.

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