[RSS Feed/News] Cervical Exercise Videos to Relieve Neck Pain

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The shoulder blade squeeze is a simple cervical exercise video that can help relieve tension in your neck and upper back. To perform this exercise, sit up straight with your arms at your sides. Squeeze your shoulder blades together and hold for 5-10 seconds before releasing. Repeat this exercise 10-15 times throughout the day to help improve your posture and reduce neck pain.

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