[RSS Feed/News] How to check login status outside xenforo

[XenForo]

I'm here after 2 hours of searching. All I found were older versions solutions

here is my code so far

PHP:

<?php
    
$dir = __DIR__;
require($dir . '/src/XF.php');

XF::start($dir);
$app = XF::setupApp('XF\Pub\App');
echo "<pre>";
var_dump($app->session());

?>

The session contains the userId, but it's protected. Don't know what to do next. Tried searching through xf code but it's too much

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